Recipe: (1 person). bake a chicken leg at 180 degrees Celsius in the oven for 30-40 minutes until tender! At spices or herbs to taste. Salad: Take 2 tbs of cooked quinoa, arugula salad, slice of cucumber, 1 tomato,1/2 bell pepper. Drop the rocket on the bottom of your box, 2 tbs of cooked quinoa on top, chop the cucumber, tomato and bell pepper an put it on top! Season with salt, pepper olive oil and balsamic vinegar, to taste! Enjoy your day! …and your lunch box!